Sauna yoga
Sauna yoga
Sauna yoga is a gentle form of exercise that relieves stress, refreshes and soothes the body, especially the neck and shoulders. No previous yoga experience is necessary. Join us to start the morning in our landscape sauna and enjoy the sunrise!
Thursdays:
Group 1 – 07:30-08:00
Group 2 – 08:05-08:35
Place:
Landscape sauna, main building
Instructor:
Johanna Väänänen
Take with you:
Swimsuit or light workout clothes, small towel and water bottle
Registration for classes in MyAllas portal.
